Lifestyle Changes You Can Do To Reduce Anxiety

 

Are you feeling stressed out lately? If you experience signs and symptoms of anxiety or, worse, feeling of depression, do not hesitate to speak to a medical professional. Treatment with medication or therapy, or a combination of both, can cure anxiety symptoms.

However, it’s also worth trying to make a few lifestyle changes and adopt healthier practices in easing the stress and anxiety you might be feeling.

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  1. Cut Down On Caffeine Consumption

One of the first things to do to help reduce anxiety is to limit your caffeine intake. For the same reason it provides energy, caffeine also makes you feel jumpy. If it seems impossible to quit coffee, consider making subtle changes to your consumption. For instance, you can limit the number of cups you take in a day. If you usually take breaks during work hours for some coffee, consider having green tea or taking a walk instead.

  1. Exercise Regularly

Exercise is great for so many things, including reducing stress and anxiety. The important thing here is to keep it regular, so you’ll feel the benefits of getting your heart pumping. Although it may sound counter-intuitive to get your heart working hard, exercising burns off excess adrenaline and stimulates production of endorphins—the body’s ‘feel good’ hormones.

  1. Avoid Alcohol

Drinking alcohol affects brain activity by inducing initial state of calmness, but turns to disorganized thought later on. Also, heavy alcohol consumption can cause life problems (relationship problems and financial problems, for example) that can cause more anxiety. In fact, drinking away your worries may only be adding to the stress and anxiety you’re already experiencing.

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  1. Pump Up the Music

Music is a powerful tool to shift your mood. It can sympathize with you, lifts your spirit, and capture our thoughts and feeling. Listening to upbeat music is an effective way to reduce stress and anxiety. You know that feeling when you hear your jam in the radio? That’s what you get with good music. Bring an MP3 with you or have your own mood-lifting playlist on your phone, so you’ll have easy access to feel-good tunes whenever, wherever.

  1. Eat Healthily

We do not always expect that the food we eat affects our mood, but they do. While it’s okay to give in to cravings once in a while to lift your spirit, an unhealthy diet filled with high fat and processed food can aggravate anxiety symptoms later on. After granting yourself that slice of chocolate cake, stick to a wholesome diet of fruits, vegetables, grains, and lean proteins.

There are many things you can control when it comes to managing your anxiety. Although it could feel like there’s very little you can do about it, you can start by making small changes in your lifestyle to make things a little easier. If you think you’re experiencing anxiety symptoms, consider these tips and see a doctor for professional assistance.

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Habits to Avoid in Text Messaging

 

You love your sister or mother but you hate how she texts with all the exclamation points and the hasty texts that fill up your phone. Sometimes you reply without thinking and you will wonder why she is hostile. With this, it is important that you watch out before you actually send text messages.

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There are bad habits to avert in text messaging that you should know about. These bad habits include:

  • Excessive use of exclamations: No matter how excited you get with things going around, you have to be careful of not overly reacting. You have to avoid excessive use of exclamations. The one you are speaking to generally gets what you want to say so there is no point stressing it.

 

  • Relying too much on auto correct: Auto correct means well but sometimes it can be funny, damaging and embarrassing. If you sent something to your friend, it is funny. If it is your mom, it can be pretty embarrassing. However if you sent something to your boss, it can be very damaging. So before clicking send, make sure to review or read everything.

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  • Extreme initials: There is no harm in using initials because it can save a lot of effort and time however, extreme usage can be very confusing and time consuming at times. Limit your words to OMG or LOL. OK is good too. But never other initials like LMFAO, ROTFL or SMH. If you do not want misinterpretation, you have to avoid extreme use of initials.

 

  • Wrong sent: Before sending any message, it is beneficial if you check the recipient first. If the recipient is correct, carry on. If it is mistakenly sent, it will never come back.

 

  • Overly long messages: If you want to talk to someone about something, why don’t you pick the phone and chatter away? Do not write long text messages because it can be very annoying and inconvenient for those who are reading it. Practice to write short but concise text messages.

That should summarize everything. These things may be too small for you to ignore but when it comes to other people, these habits can be bad and devastating. You have to be careful of what you say or you will be surprised of the reaction of other Singaporeans. Always take note of the things that you send because at the end of the day, what was sent will never be retrieved or cannot be taken back.

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What is Polaryte HD

 

You have plans to go our but you hesitated because of the glaring light? Singapore should be enjoyed no matter the heat. You either bring your umbrella with you or you just look for an eye protection. Speaking of eye protection, are you aware of the new product called Polaryte HD? This is a high definition sunglass that can provide remarkable protection.

It is time that you know everything about Polaryte HD.

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How does it work?

You just want to protect your eyes from the glare at the same time enjoy things. There is nothing wrong with that but you have to be particular of what to wear. You cannot just purchase any kind of sunglasses without thinking of total eye protection. This is where Polaryte HD comes in the picture. According to some consumers, it is by far the best protective sunglasses in the market not to mention its stylish design.

What are HD features and benefits?

The Polaryte HD is versatile. Meaning it is designed for men and women – it can suit any types of faces. Apart from the frames that suit all types of shapes, it also boasts of 180 degrees protection against the glare. The protection against the glare will not make things dull. The sunglasses promise that the viewing experience will be enhanced not the other way around. Polaryte HD claims that they have mastered the highest grading – cutting glare, colour, clarity and contrast. When not in use, the users can securely clip it on bikinis, shorts and even on purses.

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Why is it a revolutionary glass?

Polaryte HD assures users that it can block the sun so the eyes will not be strained without hampering the view. It is also polarized – your protection against harmful UVB and UVA rays. There are also many additional features worth mentioning. Many sunglasses can have scratches but it does not apply to this new glasses. It promises that it is scratch proof and indestructible with its high grade plastic.

Remember that you can securely clip it on bikinis and other surfaces? This is because it is built with magnets that can keep the glasses in its position. It is UV400 sunglass. This means that it has the ability to provide 100% UV protection. You have to know that UVB and UVA radiation from the sun can lead to eye discomfort and possibly cancer.

These are in the market and you can get this from USD 10.99 to 24.99. This is a worthy thing to purchase so you have to consider it.

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5 Tips for Sample Sale Shopping

When going for sample sale shopping, the primary goal would be to get the best stuff at the best price possible. The problem? Every woman going sample sale shopping has that same goal, resulting to some stiff competition. No need to worry though, as there are several ways on how you can triage your way into the frontline and score some killer merchandises.

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  1. Be Informed About the Sample Sale Events. The best way to score good merchandises at a sample sale? Be informed about the schedules of the sample sale events. But there’s no need for you to be too enmeshed in the fashion industry to be posted about the top sales. Now, you can just sign up on various invites, alerts and newsletters to stay informed about these kind of events. If you have a friend working in fashion, you can also ask her to keep you posted about some private invites.
  1. Know the Location of the Sample Sales. If it’s your first time to go sample sale shopping, then it’s important that you know that this kind of event isn’t held in easy-to-spot locations. In fact, most sample sales are done in office buildings. So before you head to your first ever sample sale, make sure that you know the exact address of the venue.
  1. Shop Early to Score Bigger Sales. It’s common knowledge that an opening of a sample sale draws insane crowds. So for you to be able to get a first pick at all the good stuff, ensure that you arrive several hours before the sale actually starts. While there’s a chance that you might not be the first person on the line, being the fourth person to line up is still better than being the 94.

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  1. Leave Your Vanity at Home. Unlike in boutiques, most of the locations of sample sales don’t have any formal fitting rooms. Meaning, you’ll be forced to strip down in front of other ladies to check on the fit of the clothing piece that you like. With this, we suggest that you wear thin layered tank tops and leggings for easier try-ons.
  1. Walk Away if Nothing Interests You. If you haven’t seen anything that’s worth spending your bucks on, then it might be a good idea to just walk away from the sample sale. The items might cost less than they do in retail, but in a designer sales’ case, some items are still not cheap. Remember, there’s a reason why some sales have a lot of overstock items and that’s because they’re not in demand.

Going on sample sale shopping isn’t just like any of your shopping trips to the mall. So keep these tips in mind as you head out to your first sample sale shopping to get the most of what you’re paying.

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Outdoor Activities that You Can Enjoy

Get out from the confines of your office and smell the flowers, feel the breeze and enjoy the sun. There are many outdoor places here in Singapore that you can go to. You can bring your family and friends to make it memorable. Here are some spots that you can consider: Gogreen Segway Eco tricor cholesterol Adventure go-green If you want an ultimate outdoor experience, head to Beach generic lipitor View, Segway Hub and enjoy Gogreen Segway Eco Adventure. You can use the Personal Transporter in exploring Sentosa. If you want other pleasurable rides, you can try Fun Ride or Eco Adventure. Admission fee depends on the ride you want to avail. For Fun Ride, you should pay S$12 and S$38 for Eco Adventure. If you have any concerns, you can call them at (+65) 9825-4066. Singapore Indoor Stadium singapore indoor stadium Singapore Indoor Stadium is located in celebrex generic Stadium Walk. The indoor stadium has been the host for different concerts, performances and sporting events. It offers entertainment, shopping and fine restaurants. For event schedules, you can call them at (+65) 6344-2660. East Coast Park east-coast If you want to bowl, picnic, skate, stroll, bike, windsurf, kayak, wakeboard or simply dine at any nearby restaurants, East Coast Park is the best pick. It is located in Bedok. Many people enjoy going here because it is buzzing with activities. The admission is free. Padang padang Padang is a famous venue for sporting events like hockey, rugby, cricket and football. If you go here, you will see and admire the colonial architectures such as Singapore Recreational Club, Singapore Cricket Club, Supreme Court, Parliament House and the City Hall. Working hard is not bad but you should give time for yourself through engaging in different recreational activities. But if you want to spend your time inside the house and simply rest, you are free to do that. The important thing here is you enjoy every moment of it and when you get back to work you will surely feel inspired and rejuvenated.

Looking for Action?

If you are a fan of extreme sports, there are many establishments or facilities that you can use to support you. You can begin by going to the following establishments or facilities:

Transformers The Ride

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Transformers The Ride is located in Resorts World Sentosa. If you like Transformers (the movie) and you wonder what it feels like, you should try this ride. This ride brings to life the story of the iconic battle between the Decepticons and the Autobots. The ride offers realistic HD media, visual effects and flight simulator that will surely amaze you.

Admission fee depends on the period. During peak periods, admission for adults is S$74, S$54 for children, S$36 for elders and S$50 for express pass. During non peak periods, admission for adults is S$68, S$50 for children, S$32 for elders and S$30 for express pass. They are open ever Monday-Thursday (10am to 7pm), Friday, Saturday and Holidays (10am to 9pm) and Sunday (10am to 7pm).

Red Dynasty

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Red Dynasty is located in Bottle Tree Park. It is a paintball arena which is considered the largest and newest here in Singapore. Admission depends on the package you choose. Package A (30 paintballs/person) costs S$10, Package B (50 paintballs/person) costs S$25.90, Package C (100 paintballs/person) costs S$35.90, Package D (250 paintballs/person) costs S$49.90 and Package E (250 paintballs/person + paintball mask) costs S$84.90. They are open every Monday- Friday (9am to 9pm) and Saturday-Sunday & Holidays (9am to 7pm).

SKI360

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SKI360 is located in East Coast Parkway. It is considered as the first ski park. You can try surfing, water skiing, wakeboarding, cable skiing, knee boarding and the like here. Admission fee depends on the hour. During weekdays, you will pay S$32 for 1 hour, S$48 for 2 hours, S$70 for 4 hours and S$115 for 8 hours. During weekends, you will pay S$42 for 1 hour and S$64 for 2 hours. They are open from Monday-Friday (10am to 7pm) and Saturday-Sunday (9am to 10pm).

If you want to take it slow, there are fun activities or sports that you can consider. You can try wakeboarding, tennis, badminton, baseball, basketball, camping, diving, snorkelling, swimming and many more.

What is Celiac Disease?

Celiac disease is a disorder characterized by sensitivity to gluten. Children and adults are common victims of this disease but it can affect people of all ages. Because of the allergic reaction to gluten (protein found in wheat, barley and rye), the inner lining of the small intestine is inflamed. There is no known cure for this chronic digestive disorder but we can start by eliminating gluten in our diet. We should be familiar with celiac disease because we might have it but we just don’t pay attention to it. Here are the things we need to know about this disorder:

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Symptoms

Celiac disease can be mild or severe. Whatever the case, patients usually suffer from diarrhea, abdominal pains, feeling of hunger, mouth sores, malnutrition, muscle pains, rashes, nose bleeding, nausea, throwing up, weight loss, etc.

There are times that people never experience the symptoms of celiac disease. They will only suffer anemia, fatigue, excess gas, swelling up and abdominal discomfort which they don’t associate with celiac disease or gluten sensitivity.

Diagnosis

There are many symptoms involved that is why it cannot be easily determined without taking proper tests. Sometimes symptoms of celiac disease are also symptoms for other digestive disorder. There is no way of knowing except blood tests and small intestinal biopsy.

Treatment

As mentioned earlier, we should eliminate gluten in our diet but sometimes it is hard to do. The best thing that we can do is always look for the label “gluten free”. We should be aware of the food content to be sure and safe. Generally, we should avoid milk, oats, cereals, beer, processed foods (containing gluten) and foods prepared from wheat, barley and rye (like cakes, cookies, crackers, pastas and breads).

The Top 5 Most Reliable Home Security Systems

There are various home security items available for both residential and business establishments. In Singapore, there are even companies specializing in home security systems. These companies often offer packages that include an extensive range of products for securing one’s home or business. If you want to feel more secured, consider getting the five most reliable security systems today.

1.   Burglar Alarms

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The first line of defence is burglar alarms. If our doors and windows are forcibly opened, we will be notified immediately by a sounding alarm. The alarm is very loud that even our neighbours can hear it. Installing burglar alarms can be completed by security companies. With a burglar alarm, you will be immediately notified and take action if someone has broken into your home.

2.   Door locks with Access Codes

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We can install special doors that will ask for a code. If we know the code, we can enter easily but if the system detects the exceeding number of tries, it will immediately inform us or the security agency. One advantage of door locks with access codes is that it doesn’t require a key, and that you can easily change your code if you feel that it’s not secured anymore.

3.   CCTV Cameras

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CCTV (Closed circuit television) cameras are the most popular security system because it can record events and save it for future references. If there are people attempting to go inside the house without consent, it will record the movement. With the help of our camera, we will know the invader’s movements so we can immediately act which is an advantage on our part. If invaders are not caught in time, police can still identify or name them because of the recorded images in our cameras. It is a win-win situation.

The cost depends on the type of camera, memory, battery life and size. If we want a clear video, it will cost more. There are cameras that can also record audio at the same time. Home security If we choose cameras with bigger memory or expandable memory, we should expect higher price. If we want to be subtle, small but high powered cameras are also available. Let’s not forget to ask for the battery life of the camera.

4.   Smoke Detectors

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If we install smoke detectors and purchase fire extinguishers, we can lessen the occurrence of fires. There are security systems that do additional things like monitor the changes in the environment or changes in the temperature. Some detectors can also detect the presence of dangerous gasses like carbon monoxide that we don’t normally notice.

5.   Self-Defence Items

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Aside from the things mentioned above, safety and protection should come in handy. We can purchase taser. But before purchasing taser, we should make sure it is legal in our place because there are places that discourage its use. We can also purchase pepper sprays. Because of their dangers, self-defence items should be kept in an accessible location, yet secure from children.

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