What Can You Do About Varicose Veins?

There are ways to reduce the appearance of varicose veins and to prevent more from appearing. The goal of the combination of the different treatments should be to reduce the symptoms and improve the appearance of the individual.

Medical Procedures for Varicose Veins

While varicose veins might be a cosmetic problem for most people, some individuals experience symptoms that interfere with their routine; such as, swelling, pain, heaviness, throbbing legs, cramps, and itchy legs. They are also common among the elderly and the pregnant women.

Medical procedures for varicose veins aim to reduce the inflammation caused by the loss of the natural elasticity of the veins. Some procedures will remove or close the veins that cause problems in the blood flow, but you have to visit only a licensed doctor to prevent any complications.

The following are the most common medical procedures for varicose veins:

  • Sclerotherapy – The procedure involves the injection of a chemical into the veins to close them off. However, this is only recommended for mild to moderate cases.
  • Laser Surgery – The doctor uses laser on the varicose veins so that they fade. If you don’t like the idea of injections and cutting some veins, this procedure is the one for you.
  • Microsclerotherapy – This procedure is recommended for individuals with spider veins. The doctor will inject a small amount of chemical that will scar the inner lining of the veins, resulting in the closing off of the small varicose veins.
  • Endoscopic Vein Surgery – A tube with a tiny camera is inserted into the varicose vein, while a surgical device at its tip will close up the vein. This procedure, however, is recommended only for severe cases, especially on veins that cause sores on the surface.
  • Endovenous Ablation Therapy – The doctor will utilize radiowaves or laser to produce heat that will pass through a small tube attached to the varicose veins. The temperature will help close up the veins.
  • Vein Stripping and Ligation – This procedure is recommended for severe cases and will tie up and remove the veins.
  • Ambulatory Phlebectomy – Small cuts are made in the skin to remove the small varicose veins close to the surface. Recovery time is fast and there are almost no complications.

Changing Your Lifestyle and Habits

To ease some of the symptoms, you need to make changes in your diet, exercise, and routine.

The doctor might recommend that you wear compression stockings to help with the blood circulation, but use only the type that is appropriate for your condition.

Avoid sitting or standing for prolonged periods, so you should take some time to stretch and walk around at work during breaks. While resting, you should elevate your legs to ease the circulation and avoid wearing tight clothing or shoes.

Exercise regularly and lose excess weight to ease off the pressure in your legs. A healthy diet can also help if you choose food with anti-inflammatory properties. Avoid food that are high in sugar, trans fat, caffeine, alcohol, and sodium. Instead, your plate should consist of fruits, vegetables, legumes, grains, and fish and other seafood.

A Guide to Different Lipstick Types

Not all lipsticks are made equal. There are hundreds of varieties for every mood, theme, and characteristics for your every need. So, how do you pick from so many choices? Let’s look at the most common types of lipsticks you’ll find in shops in Singapore.


This type of lipstick has low moisture content and shine-free. Matte is perfect for you if you don’t like the glossy finish of a lipstick but love the smooth and even texture, pure color, and younger-looking lips. You need to have at least one matte lipstick because it can be worn for various occasions.


Often confused with cream lipsticks, sheer or satin lipstick has a high oil content and less wax which means it is a good choice for those who need to wear makeup daily. It will not dry out easily and even has moisturizing qualities, but you need to reapply a sheer lipstick after a few hours because it does not stay long.


Slightly similar to sheer, cream is much easier to apply because it glides on your lips. Cream lipstick has a higher wax content, which means that it can stay on four hours. It also usually contains nourishing ingredients.


Sometimes labeled frosted, pearl lipstick has a sparkly, glistening effect that will make lights reflect off your lips. You need to apply a moisturizer first before applying a pearl lipstick because they can cause the lips to dry.


If you love eye-catching colors and finish, then this is the one for you. It is perfect for going to parties, nighttime events, and classic daytime look. Choose a gloss lipstick that is lightweight if you want to use something outdoors especially during hot days.


Almost similar to matte, this type of lipstick has little to no shine. They are for people who like only the color or those who want to layer colors.


Also called glitter, metallic lipsticks are for those who like matte lipstick but want bolder colors. They are highly pigmented but are creamy and have minimal shimmer. The effect is a rich color that will make your lips looks like jewels.


If you’re a fan of MAC products, you will find lipsticks labeled under this. It is for those who like the sheer finish but want better coverage, moisturizing qualities, and higher pigmentation. The only issue with this is that you need to reapply them after a few hours.

High Shine

Do you hate the stickiness of glossy lipsticks but you like the finish? High shine has a super shiny effect because of its emollient base and fine shimmer characteristics. They are also ultra hydrating, more pigmented, buildable, and will not easily fade.


This lipstick contains hydrating and moisturizing ingredients to keep your lips soft and smooth. They have a shiny or wet finish.

Long Wearing

If you don’t want the hassle of reapplying your lipstick, a long-wearing transfer resistant variety is for you. They usually stay on for eight hours and more.

Ways to Choose a Good Laser Eye Surgeon

After finally deciding to undergo a laser eye procedure, the next step that you should do is to choose a surgeon who can expertly perform the procedure on you. Picking an experienced surgeon can be a very daunting task, especially if you’re unversed with the terms used to describe the procedure that you want to go through, as well as the laser technology that’ll be used for your laser treatment. bilde So, instead of just getting referrals from your optometrist, your colleague or a friend, conduct your own research and make an informed choice in picking your Singapore surgeon. Making a hasty and ill-informed decision may put your eyes at risk. To avoid that, here are some useful tips to help you in you find a skilled eye surgeon. Pick a Surgeon with Extensive Experience In any area of human endeavor, practice is needed for use to become good, if not better, at what we do. In fact, in almost every area of medicine, patients are proven to fair better when they’re placed in specialized treatment centers in Singapore. The key to successful procedures and excellent outcomes are repetition and standardization. You can attend a LASIK talk by Dr Tony Ho in Singapore to hear more about their procedures to acertain if they are the one for you. Certain cases might be complex on occasion, but with years of experience, managing complications has become much more efficient and safe. Finding an ophthalmologist who performs vision correction procedures is easy but looking for a surgeon who specializes either with LASIK, PRK or Epi-Lasik and has already performed tens of thousands of procedures can be a quite a difficult and rare find; going for this kind of surgeons will not just give you an excellent outcome, it will also guarantee the safety of your eyes as you go on with the procedure. Asses your Surgeon’s Experience Knowing that you picked an experienced surgeon is one thing, while determining how much experience that surgeon has is another. Here are some useful tips that you can use to assess your surgeon’s experience. lasik-eye-surgery-honolulu-hi • Make sure that he has performed the same procedure countless times. Laser eye surgery, specifically procedures like LASIK, PRK and Epi-Lasik, is a very particular type of procedure that requires a unique set of skills and knowledge. So if you’re choosing a laser eye surgeon, make sure that he has already performed a large number of the specific type of procedure that you are considering to have. • Look out for misleading claims. If your surgeon gives you a vague claim regarding the number of procedures that he has performed, don’t hesitate to ask for a clarification. For instance, if your surgeon claims to have conducted a certain number of procedures, then he might be lumping several types of surgery together, including those that don’t really require the skills needed for the procedure that you’re planning to have. • Be wary of “experienced” laser center claims. Some surgeons would attempt to hide their inexperience by stating claims about the experience of your laser center as a whole. For example, the center that the surgeon is working with might claim that they’re the most experience laser eye center there is in the region or that they have performed a certain number of procedures using laser technology. Don’t get caught by these deceptive claims. Since your procedure is to be done by an individual surgeon, instead of the laser center, he should be the one to be asked about how many times he personally has performed the specific procedure that you’re looking into. Go with the Surgeon Who Uses the Best Laser Technology Epi-Lasik Singapore is performed in two main steps. The first would be creating a rather thin flap in the cornea. Once it’s lifted away, a certain laser will now be used to reshape the cornea beneath the flap. This is why choosing a surgeon who uses the best laser technology there is would be the best choice for an effective and safe laser eye surgery. Ensure that Your Eye Exam is Complete When you’re considering your candidacy for a laser eye surgery, your surgeon should be able to provide you a thorough eye exam. Your chosen ophthalmologist should dilate your pupils to conduct an analysis regarding your eye health, devise your treatment plan, and check for any eye diseases that might affect your candidacy for Epi-Lasik. Hiring an experienced optometrist is one way to guarantee that you’ll have a successful laser eye procedure, and by using these guidelines and tips, it’s now possible for you to find an eye surgeon who will give you a more favorable end result. Laser eye surgery

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